Harmonise your body in less than 7 minutes a day by learning the 40 Human Harmony exercises.
Human Harmony is a new method of body/mind training with a focus on functional standing movements and exercises. The 30 standing exercises and 10 bed/mat exercises represent natural and normal movements, which are required to allow harmonious and comfortable functional movement on a regular basis. These exercises are therefore important for every person, whether injured, healthy or a competitive athlete.